For the baking soda mix, get a cup. Add (for one serving) 3 tbsp. and then three times as much water. (9 tbsp) you will use this as a shampoo. After that RINSE HAIR WITH WARM WATER before applying the treatment. As a conditioner you must use a mix of vinegar and water in this proportion: 3 tbsp of distilled vinegar (Distilled is better because it’s 100% clean). After you finish with the conditioner rinse your hair with cold water several times.